Join us every Saturday, at 1:00 pm for “FlyingOver50 Dance Flow, exotic movement w/ Makeda” at Yoga In Quartz Hill. Yoga In Quartz Hill is located at 42116 500th Street West in Quartz Hill, CA. Parking and reception is located at the back of the building.
“FlyingOver50 Dance Flow” – exotic movement w/ Makeda is a dance movement session intended to nurture your feminine essence while conditioning your core and toning your muscles.
No prior dance experience is required. Specific ‘flow’ movements will be taught and students will be given the opportunity to combine what they have learned into a free flow dance session at the end of class.
The intention of the course is to return you to your goddess self with meditative movement, relaxing music and the sharing of divine feminine energy.
Dress attire is yoga wear: stretch pants or thigh high socks and shorts ; tank, t-shirt or bikini top. Knee pads and socks are optional for floor work.