Splits for a dancer are everything – but being able to do them properly is another thing ! So when one of my favorite online trainers put out the call for ‘guinea pigs’ to test her new The Pole PT “Strength and Stretch for Splits” training program – with the promise that I could do it all from home with minimum equipment and no pole required – how could I refuse. Admittedly, I wondered if at my age – I could even improve my splits – but it was worth a try.
The program entailed about 40 minutes ( which equated to about an hour and 15 minutes for me – lol ) of training 4 days a week for 6 weeks! And I did it !!!!! And yes, my splits are waaaaay more splitty now!
The Pole PT gets my senior friendly stamp of approval ! We loved the Pole PT training for our PST Fit Club suspension training kit in the past – and this new program was more of the same – great strength training and stretching – which makes for more dynamic poling.
Special shout out to Neola Kay Wilby – the wonderful innovator behind the Pole PT brand !Follow This