fem with in

“God gave women intuition and femininity.  Used properly, the combination easily jumbles the brain of any man I’ve ever met.”  Farrah Fawcett

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FlyingOver50 Dance Flow Classes are back !

FlyingOver50 Dance Flow classes are back at the Yoga In Quartz Hills wellness studio in Quartz Hill, CA.  We took our classes to Chicago this past July and taught students there ranging in age from 21 to 85 years young ! Yes – I said 85 – as the goddess within us never grows old !

It is our extreme pleasure to teach women to tap back into their sexy selves through movement !  If you are in the Antelope Valley, check us out on Sundays at 11:30 a.m. Send us a message for more details !

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tru blu ~

I remember when I first started poling – I was told one of the virtues of the sport had nothing to do with physical fitness.  It was all about the friendship and sisterhoods you would forge.  Well that has turned out to be completely true.  I have some of the best comrades who I have met through social media as we are all united by the pole.  SiStar poleHer (poler) @laguna_dreams fashioned this visual for me as a gift – our mutual love for stripHer ( stripper ) heels keeps us connected on Instagram on deep levels – lol !

art by @laguna_dreams

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